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About the book
  • Published: 29 December 2016
  • ISBN: 9781473538467
  • Imprint: Cornerstone Digital
  • Format: EBook
  • Pages: 208
Categories:

Midlife

Look Younger, Live Longer, Feel Better




Our lifestyles can be more unhealth than we think. Start the fightback to a healthier you.

Midlife is a turning point.

It is a time to take stock – to think about where you are and where you want to be.

But everyday life can be distracting. Family, work, and everything in between, can get in the way of your goals and objectives. And without knowing it, by the time you reach midlife, you have dramatically increased your chances of disease.

Written in support of the NHS One You programme – a major Public Health England initiative – Midlife has everything you need to make simple, effective, lifestyle changes that will have a real impact on your health and wellbeing.

From reducing your stress to getting better sleep, from eating healthier to quitting smoking, Midlife is full of practical, actionable, and uplifting advice on how to survive your middle years.
It is time to start the fightback to a healthier you.

Take the One You quiz to see how you score. Search: ONE YOU

  • Pub date: 29 December 2016
  • ISBN: 9781473538467
  • Imprint: Cornerstone Digital
  • Format: EBook
  • Pages: 208

About the Author

Muir Gray

Sir Muir Gray is one of Britain's most senior medical figures. He pioneered breast and cervical cancer screening, and was knighted in 2005 for his work in the development of foetal, maternal and child screening programmes. He is now Director of Better Value Healthcare. He is the author of the bestselling books Sod 60! and Sod 70!


Praise for Midlife

“Our lifestyles can be more unhealth than we think. Start the fightback to a healthier you.”

Publisher


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