Meditate with Me
  • Published: 13 November 2017
  • ISBN: 9780399186615
  • Imprint: Dial
  • Format: Hardback
  • Pages: 40
  • RRP: $39.99

Meditate with Me

A Step-By-Step Mindfulness Journey

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This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children.

This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children
Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain: 

"Breathe in, and fill your whole body. Breathe out, and relax your whole body." 

It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom.
  • Published: 13 November 2017
  • ISBN: 9780399186615
  • Imprint: Dial
  • Format: Hardback
  • Pages: 40
  • RRP: $39.99
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Praise for Meditate with Me

Praise for Good Night Yoga:
"A clear and calming introduction to yoga."--Publishers Weekly

"A playful but practical way to help your kid release some of her extra energy before bedtime. The beautifully illustrated book teaches simple, kid-friendly yoga moves."--Parents Magazine

"A lovely way for young children to engage the body, heart, and mind at bedtime, by listening, breathing, bending, and stretching with a parent through the unfolding of a sweet story with delightful pictures."-- Jon Kabat-Zinn

Praise for Good Morning Yoga:
"An energizing yoga practice portrayed by lively and diverse characters that should inspire multiple readings."--Kirkus Reviews

"A great book that can give our kids the fundamentals of a good life--a life that comes from living from the inside out."--Congressman Tim Ryan

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