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Made to Nourish
  • Published: 3 November 2026
  • ISBN: 9781761355820
  • Imprint: Penguin eBooks
  • Format: EBook
  • Pages: 288
Categories:

Made to Nourish

The easy way to fuel your body well, designed by a dietitian

Formats & editions
Paperback
3 Nov 2026
EBook
3 Nov 2026
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Dietitian Rose Ruiz is here to help you cut through the noise and learn how to nourish yourself from the inside out.

Eating well shouldn’t mean restriction, sacrifice or taking the joy out of food. In Made to Nourish, Rose brings together evidence-based nutrition and delicious, practical recipes to help you fuel your body well, feel energised and build healthy habits you’ll actually want to keep.

Whether you want to support an active lifestyle, make better everyday choices or simply feel more confident in the kitchen, Rose will teach you how to eat, not just what to eat.

Inside you’ll find:
- clear, accessible guidance on protein and other macros, micronutrients, hydration, supplements, sleep and stress
- practical advice for pre-training snacks, post-exercise meals, meal planning and prep
- 75 vibrant recipes for breakfasts, main meals, snacks and desserts, with plenty of prep-ahead options

Because nourishing yourself well isn’t about eating perfectly. It’s about understanding what your body needs and enjoying the food that gets you there.
  • Published: 3 November 2026
  • ISBN: 9781761355820
  • Imprint: Penguin eBooks
  • Format: EBook
  • Pages: 288
Categories:

About the author

Rose Ruiz

Rose Ruiz is a passionate dietitian, nutritionist and self-proclaimed foodie. She earned her bachelor degrees in Nutrition and Dietetics at Griffith University on the Gold Coast before pursuing additional education to become a sports dietitian. As the founder of her online business @dietitianrose, Rose has helped thousands of clients learn how to fuel their bodies, nourish themselves without restriction and ultimately rediscover joy in eating. Her work blends evidence-based nutrition with a love for good food, emphasising balance over perfection. Currently based on the Sunshine Coast, Rose enjoys spending her free time at the beach with her cheeky labrador, Lui, and her husband, Paul.
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