Living Well
  • Published: 30 December 2008
  • ISBN: 9780451225795
  • Imprint: Berkley
  • Format: Paperback
  • Pages: 320
  • RRP: $49.99

Living Well

21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular

Buy from…
Amazon Booktopia Dymocks QBD Readings Find local retailers Find local retailers Abbeys Angus & Robertson Boomerang Collins Fishpond Gleebooks Harry Hartog Kinokuniya Robinsons The Nile Your Bookstore

Montel Williams? New York Times bestselling battle plan for better living. Now in paperback!

In Living Well, Montel explains the science behind his successful battle against multiple sclerosis, interviewing a global ?SWAT Team? of doctors, scientists, and researchers, and reveals the amazing effects of healthy eating and regular exercise.

Most importantly, Montel shares his groundbreaking 21-Day Living Well Food and Workout Program? a hard-hitting health plan of diet changes, a step-by-step exercise plan, and the gradual addition of raw and whole foods to daily menu plans. This three-week regimen forms the cornerstone of Montel?s successful dietary health plan. Also included are simple, wholesome recipes that are as healthful as they are delicious.

For anyone who wants to fight obesity, cancer, heart disease, and neurological diseases like Parkinson?s, Alzheimer?s, or multiple sclerosis?or if they just want to feel spectacular every day?it?s time to push life to the next level, by Living Well with Montel!
  • Published: 30 December 2008
  • ISBN: 9780451225795
  • Imprint: Berkley
  • Format: Paperback
  • Pages: 320
  • RRP: $49.99
Categories:
Share…

About the authors

William Doyle

Naomi Moriyama was born and raised in Tokyo. She attended college in Illinois and moved to New York in her twenties. She now runs her own successful marketing consulting firm, The Moriyama Group. William Doyle is an award-winning writer who has travelled extensively in Japan. William and Naomi are married and are the bestselling authors of Japanese Women Don't Get Old or Fat.