Live well, long term.
Drawing on decades of lived experience, ancient wisdom, traditions, modern science and the philosophy that underpins the Bamford brand, Live Well reframes wellness not as something to achieve, but something to cultivate and look after.
The word ‘wellness’ has become mired in confusion. What once described a simple state of being or feeling well now encompasses an overwhelming tangle of techniques, treatments, supplements, diets, tinctures and trends, many of which promise optimisation, longevity or happiness, yet often leave people feeling anxious, inadequate or exhausted.
This book reclaims wellness – as something quieter, kinder and more human, through its recipes, rituals and advice in chapters:
- Nourish: food, gut health, botanicals
- Connect: nature, spirit, lunar cycle
- Move: gentle, intuitive movement
- Sleep: rest, repair and circadian rhythm regulation
- Feel: emotional health, breath, meditation and nervous system regulation
