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  • Published: 8 March 2021
  • ISBN: 9781786784469
  • Imprint: Watkins
  • Format: Paperback
  • Pages: 336
  • RRP: $32.99

Live Longer, Live Younger

The 10-Step Programme to Healthy Ageing



Known in the music industry as the “Rock Doc” for his work prescribing optimum health tips to such legendary musicians as Tina Turner and Spice Girl Melanie C, Dr. Sharma has in recent years turned his attention to anti-aging

In his new book he has compiled over twenty-five years of research and clinical experience into a comprehensive and affordable volume. Sharma believes that the key to slowing the aging process is to first understand which of your body systems is showing the most wear and tear, or is most likely to break down based on your past, your family history and, when needed, medical tests and diagnostics. After filling out a simple questionnaire, you will be guided through an array of scientifically up-to-date tips that are nothing less than encyclopedic in scope.

  • Published: 8 March 2021
  • ISBN: 9781786784469
  • Imprint: Watkins
  • Format: Paperback
  • Pages: 336
  • RRP: $32.99

Praise for Live Longer, Live Younger

"I am sure that Dr Sharma's book will help all those in search of optimum health as he has helped me in the past."--Tina Turner

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