Actress, Loose Woman and Strictly Come Dancing star Lisa Riley shares the secrets behind her incredible 12-stone weight loss.
'When it comes to weight loss, I've been there, done that and bought EVERY XXXL T-shirt. No one ever said losing weight was easy, but I'm here to prove that if you tell the truth, anything can happen. No more of those teeny weeny lies and excuses - it's time to be 100% honest.'
After years of claiming she was 'fat but happy', Lisa Riley finally took control of her body and shed an incredible 12 stone. Significantly healthier, infinitely happier and proud of her slim new figure, Lisa is ready to reveal the secrets of how she lost the weight and kept it off.
Lisa is convinced that if she can do it, anyone can. One of the first things she had to tackle was her thinking, and in this book you'll discover her strategies for getting honest with yourself, along with her advice for becoming more active and staying on track when anxieties or cravings strike. She also shares:
* Fast, simple, delicious low-carb recipes
* Easy-to-stick-to eating plans
* Everyday fitness ideas to get you up off your sofa
* An 'honesty diary' section for keeping track of progress
* Tips for staying healthy on-the-go and when eating out
With Lisa's help, you can put the fibs and excuses behind you, kick those bad habits and achieve the body and health you truly dream of.