- Published: 20 July 2021
- ISBN: 9781632173492
- Imprint: Blue Star Press
- Format: Hardback
- Pages: 208
- RRP: $45.00
Lavender
50 Self-Care Recipes and Projects for Natural Wellness
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- Published: 20 July 2021
- ISBN: 9781632173492
- Imprint: Blue Star Press
- Format: Hardback
- Pages: 208
- RRP: $45.00
"From gardening to oil-making to cooking up foods and teas, this book has a little something lavender for everyone."--Booklist
The case for lavender:
"Clinical studies in both animals and humans have shown the plant to have calming effects, reducing anxiety and helping to bring on sleep. The key ingredient is linalool, an alcohol component of lavender odor. Sniffing it has been likened to popping a Valium.... For consumers, especially millennials fluent in Goop-speak and hungry for ways to unplug from 24-7 work and digital lives, lavender has come to mean calm."--New York Times