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About the book
  • Published: 18 April 2016
  • ISBN: 9781611802986
  • Imprint: Shambhala
  • Format: Trade Paperback
  • Pages: 240
  • RRP: $27.99
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Integral Meditation

Mindfulness as a Way to Grow Up, Wake Up, and Show Up in Your Life


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A radical approach to mindfulness—combining an ancient meditation technique with leading-edge theory, resulting in a powerful new method of self-transformation.

With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading-edge insights of Ken Wilber's Integral Theory--the first system to combine Eastern teachings on the five stages of awakening with the eight major Western models of human development, thus portraying the complete path of human evolution. In addition to all the benefits to body, mind, and spirit that standard mindfulness meditation confers, practicing Integral Mindfulness promises a more powerful approach to personal transformation and brings within reach the fullest experience of Enlightenment possible.
Beginning with as little as fifteen to thirty minutes of daily sessions, the meditator can gradually expand from there by slowly and easily adding significant aspects of the practice. Meditation instructions and step-by-step guided contemplations are given in detail. Readers learn how to create a graph to track progress and discover natural strengths and potentials. The book also offers recommended readings and resources to facilitate further study.

  • Pub date: 18 April 2016
  • ISBN: 9781611802986
  • Imprint: Shambhala
  • Format: Trade Paperback
  • Pages: 240
  • RRP: $27.99

About the Author

Ken Wilber

KEN WILBER is the developer of an integral "theory of everything" that embraces the truths of all the world's great psychological, scientific, philosophical, and spiritual traditions. He founded the Integral Institute, a think-tank for studying issues of science and society, in 2000. Wilber is the author of twenty books.

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