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About the book
  • Published: 1 March 2008
  • ISBN: 9781846040405
  • Imprint: Rider
  • Format: Paperback
  • Pages: 288
  • RRP: $19.99

How to See Yourself As You Really Are




Full of insights and very practical, this major new book by the Dalai Lama shows that self-knowledge is the key to personal development and creating positive relationships.

How to See Yourself As You Really Are is based on a fundamental Buddhist notion that love and insight work together to bring about enlightenment, like two wings of a bird. It provides a new perspective on the psychological problems of hurting ourselves through misguided, exaggerated notions of self, others, events and physical things. It shows how even our senses deceive us, drawing us into unwise attachments and negative actions that can only come back to haunt us in the future.
Drawing on wisdom and techniques refined in Tibetan monasteries for more than a thousand years, and adopting as its structure traditional Buddhist steps of meditative reflection, How to See Yourself As You Really Are includes practical exercises and gives readers a clear path to assess their growth and progress.
The book is enlivened throughout with warm personal anecdotes and intimate accounts of the Dalai Lama's experiences as a life-long student, a meditator, a political leader and an international figure working with other Nobel Peace Laureates to address crises around the world.

  • Pub date: 1 March 2008
  • ISBN: 9781846040405
  • Imprint: Rider
  • Format: Paperback
  • Pages: 288
  • RRP: $19.99

About the Author

Dalai Lama

His Holiness the Dalai Lama is the spiritual and political leader of Tibet. Today, he lives in exile in Northern India and works tirelessly on behalf of the Tibetan people, as well as travelling the world to give spiritual teachings to sell-out audiences. He was awarded the Nobel Peace Prize in 1989.

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