How to Eat

Thich Nhat Hanh

Formats & editions

Paperback

Buy from…

Audible

One of five pocket-sized, essential guides to life from Zen Master and mindfulness expert, Thich Nhat Hanh

Penguin presents the audio edition of How to Eat by Thich Nhat Hanh, read by John Sackville.
How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. It can however also encourages moderation and will aid readers to achieve an optimum health and body weight.

Published: 18 July 2019
ISBN: 9781473574373
Imprint: Ebury Digital
Format: Audio Download
Length: 1 hr 12 min
Narrator: John Sackville
RRP: $18.99

Categories:

Religion & philosophy

About the author

Thich Nhat Hanh

Born in Hue, Vietnam, Thich Nhat Hanh is a Buddhist Zen Master, poet, scholar and human rights activist. In 1967, he was nominated for the Nobel Peace Prize by Martin Luther King. He founded the Van Hanh Buddhist University in Saigon, the School of Youth and Social Service and the Plum Village Buddhist community and meditation centre in France, where he lived for many years. He is the author of many acclaimed books including Peace is Every Step, Old Path White Clouds and Fear, which have sold millions of copies around the world. He lives at the Tu Hieu Temple in Vietnam where he was first ordained when he was sixteen years old.

Also by Thich Nhat Hanh

See all

How to Eat

About the author

Also by Thich Nhat Hanh

Related titles

Our top books, exclusive content and competitions. Straight to your inbox.

Thank you! Please check your inbox and confirm your email address to finish signing up.