How Not to Eat Ultra-Processed

If you’ve been confused about Ultra Processed Foods then this is the book for you. Nichola has done a fantastic job at breaking down the evidence around UFPs, but also at helping readers to simply navigate a diet with fewer UPFs. This is a really detailed and practical guide for everyone.

Charlotte Stirling-Reed, Sunday Times bestselling author

A brilliantly written book with delicious, yet achievable recipes using simple every day ingredients. After reading this you will be well educated and able to make healthy choices. Easy to read and simple to maintain.

MANDY MILLER (AKA SIMPLY FOOD BY MANDY)

A much-needed, balanced and nuanced book on UPFs

DR HAZEL WALLACE, Sunday Times bestselling author

A no-nonsense book which cuts through all the confusing nutritional information out there with wonderfully simple explanations and practical and delicious tips!

DR AMIR KHAN, Sunday Times bestselling author

A valuable hot topic right now and this book so pragmatically addresses a positive path to change. Stacks of solutions... not just the usual facts, figures and scaremongering

BEN EBBRELL, Sorted Food

An absolute must-read. Warmly educational, accessible and best of all, totally do-able. This book is the voice the UPF movement needs.

ANNA MATHUR, Sunday Times bestselling author

An eye-opening insight into the world of Ultra Processed Foods and practical ways to start introducing a healthier lifestyle into yours and your families lives - invaluable advice!

EMILY NORRIS, author of Things I Wish I'd Known

An indispensable guide...Nichola not only demystifies ultra-processed foods but also equips the reader with the tools to make informed, healthy choices with ease.

DR JENNA MACCIOCHI, author of Immunity: The Science of Staying Well

An incredibly important resource for all and a book I’ll be recommending to my patients, too! Having an easy-to-understand, evidence-based and accessible toolkit is just what we all need!

DR PUNAM KRISHAN, GP and TV doctor

Consider this book your go to evidence-based guide to understanding ultra-processed foods. Nichola's 4-week plan empowers readers with a practical, achievable roadmap to a healthier lifestyle. A must read!

DR CHINTAL, author of Dr Chintal's Kitchen

For me this is a powerful evidence-based toolkit for real families, so we can navigate the best diet we can, in the food environments we are in.

ROSEY DAVIDSON, author of The Just Chill Baby Sleep Book

Nicola's framework to reduce one’s intake of UPFs should be part of central public health messaging and used widely in clinical practice. This is an essential read for EVERYONE.

DR ALLYJAFFEE, NHS Doctor and co-founder of Nutritank

No foods are 'good' or 'bad' and this book helps you cut through the noise around the often confusing world of nutrition. Full of practical and empowering information.

DR PHILIPPA KAYE, author of The M word

This book empowers readers to navigate the complex world of ultra-processed foods, offering practical insights and a thorough 4-week plan to reduce our intake. It's a masterful guide that enlightens and nourishes without constraining, transforming our relationship with food for enduring health and well-being.

DR IDZ, author of Saturated Facts

This book helps guide us with really practical ideas and mythbusting about UPFs. As a busy mum, I especially love the 'shopping list easy wins' and simple recipes.

DR SOPHIE NEWTON, GP and TV doctor

This is a fantastic book, which will help people eat more nutritious food, so they can enjoy what they eat while supporting their long-term health. A must-read for those looking to cut through the noise around UPFs and better understand what foods are in this category and, importantly, how to eat less of them.

GRAEME TOMLINSON (THE FITNESS CHEF), Sunday Times bestselling author