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Goodbye, Anxiety
  • Published: 1 March 2022
  • ISBN: 9781632173904
  • Imprint: Blue Star Press
  • Format: Paperback
  • Pages: 176
  • RRP: $32.99

Goodbye, Anxiety

A Guided Journal for Overcoming Worry (A Guided Workbook for Teens and Young Adults with CBT Skills and Journal Prompts)

Formats & editions
EBook
2 Feb 2022
Paperback
1 Mar 2022
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Let go of your worries and take back your life with journaling prompts that help overcome anxiety!
 

“Goodbye, Anxiety translates sophisticated psychological science into a helpful, hopeful, step-by-step guide for bringing worries and nerves under control.”
—Lisa Damour, PhD, author of Untangled and Under Pressure

In today’s world, who isn’t feeling stressed? From the everyday—work, school, relationships, social media—to the unprecedented, you may often feel anxious and overwhelmed. That’s why psychologist Terri Bacow, Ph.D., developed this workbook to help you find relief with accessible and helpful writing exercises designed to diminish worries, insecurities, fears, conflicts, and stressors for your unique issues.

Learn practical, yet highly effective, coping skills developed from cognitive-behavioral therapy, dialectical behavioral therapy (DBT), and other scientifically-based therapy approaches to use whenever you’re feeling anxious. 

Includes:
 
100+ journaling prompts that offer space to write down your worries and release your anxious feelings
 
40+ CBT- and DBT-based strategies to help you challenge worry thoughts and conquer anxiety-inducing thinking patterns
 
50+ practical tools, including coping strategies and supportive statements that you can use whenever you feel anxiety starting to take hold
 
Say goodbye to anxiety, let go of worries, and take back your life!
  • Published: 1 March 2022
  • ISBN: 9781632173904
  • Imprint: Blue Star Press
  • Format: Paperback
  • Pages: 176
  • RRP: $32.99
Categories:

Praise for Goodbye, Anxiety

"Wow! This book does the near impossible. It gives you a practical, simple, proven way to eliminate toxic worry from your life and subdue anxiety without using medication or traveling to Tibet. Rooted in science and years of clinical work, Goodbye, Anxiety gives you a reliable plan to rid your life of the weeds called worries so you can relish and bask in the beauty of your life."--Edward Hallowell, M.D., author of ADHD 2.0 
 
 
"This book is incredibly timely and spot-on in its advice. Covid-19 has been especially hard on Gen Z teens and young adults, and Goodbye, Anxiety offers support, empathy and--most importantly--actionable activities and guidance to help readers overcome worry, increase self-esteem and feel less alone. I couldn't recommend this book more highly...and as a parent I learned a lot to help with my own anxiety, too!"
--Lindsey Pollak, New York Times Bestselling Author of Getting From College to Career and Recalculating: Navigate Your Career Through the Changing World of Work
 
"Goodbye, Anxiety is a wonderful book that is a tool that everyone should have in their toolbox. It is not only educational and provides a ton of helpful information for understanding anxiety, but it also provides practical advice and tips, including prompts and exercises designed to combat worry, as well as resources.  Goodbye, Anxiety is a book that you will use and re-use as you navigate life and all it throws at you."--
Rachel L. Goldman, PhD, clinical assistant professor at NYU School of Medicine, licensed psychologist, media contributor, speaker, and consultant
 



 

"Wow! This book does the near impossible. It gives you a practical, simple, proven way to eliminate toxic worry from your life and subdue anxiety without using medication or traveling to Tibet. Rooted in science and years of clinical work, Goodbye, Anxiety gives you a reliable plan to rid your life of the weeds called worries so you can relish and bask in the beauty of your life."--Edward Hallowell, M.D., author of ADHD 2.0 
 
 
"This book is incredibly timely and spot-on in its advice. Covid-19 has been especially hard on Gen Z teens and young adults, and Goodbye, Anxiety offers support, empathy and--most importantly--actionable activities and guidance to help readers overcome worry, increase self-esteem and feel less alone. I couldn't recommend this book more highly...and as a parent I learned a lot to help with my own anxiety, too!"
--Lindsey Pollak, New York Times Bestselling Author of Getting From College to Career and Recalculating: Navigate Your Career Through the Changing World of Work
 
"Goodbye, Anxiety is a wonderful book that is a tool that everyone should have in their toolbox. It is not only educational and provides a ton of helpful information for understanding anxiety, but it also provides practical advice and tips, including prompts and exercises designed to combat worry, as well as resources.  Goodbye, Anxiety is a book that you will use and re-use as you navigate life and all it throws at you."--
Rachel L. Goldman, PhD, clinical assistant professor at NYU School of Medicine, licensed psychologist, media contributor, speaker, and consultant