From Belly Fat to Belly Flat
  • Published: 30 June 2011
  • ISBN: 9781446459065
  • Imprint: Ebury Digital
  • Format: EBook
  • Pages: 272

From Belly Fat to Belly Flat

The Medically Proven Diet to Reshape Your Body

Formats & editions
EBook
30 Jun 2011
Paperback
1 Jul 2009
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Discover the hidden culprit behind the 'middle-age spread' - and the simple plan that breaks the fat cycle and ensures you keep a flat belly for life

If you're a woman over 30, or a man over 40, it could be happening to you!

It's an all-too-common problem when you hit 30: despite your best efforts, you just can't seem to lose the extra weight around your middle. Medical research proves you're not alone - that the average person gains one to two pounds a year after the age of 30, usually around the stomach.

Hormone imbalance specialist, Dr C W Randolph, explains that the real reason behind this problem has less to do with calories and carbs, and everything to do with a little-known but very real medical problem known as 'oestrogen dominance'.

In From Belly Fat to Belly Flat you will learn:
- How to self-diagnose oestrogen dominance
- The top ten belly-blasting foods
- The everyday culprits that impact hormone levels
- Which vitamins and supplements support and sabotage hormone balance

The result? Within four weeks you'll lose pounds and inches to reveal a flat belly.
  • Published: 30 June 2011
  • ISBN: 9781446459065
  • Imprint: Ebury Digital
  • Format: EBook
  • Pages: 272
Categories:

About the authors

C W Randolph

Dr C W Randolph has treated more than 100,000 women with hormone imbalance over the past 20 years. He is an obstetrician and gynaecologist and a frequent speaker for medical and women's organisations.

Genie James

Genie James co-founded the Natural Hormone Institute of America with Dr Randolph and serves as Executive Director of Women's Medicine Inc., an organisation dedicated to offering women natural medicine products.

Praise for From Belly Fat to Belly Flat

An easy read that gets straight to the point. Explains in terms everyone can understand hormone imbalance and gives simple, straightforward solutions to problems plaguing women of all ages

Erika Schwartz, MD

... a one stop shopping spree rolled into 244 pages of practical tips on reclaiming your shape. Dr Randolph and Ms James have taken a back-to-basics, customizable approach to recommending personal health options ... I was tickled to find this book and you will be too!

Dr Cathy Creger Rosenbaum, Holistic Clinical Pharmacist

the secret to slimming down that stubborn tum

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