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  • Published: 15 July 2015
  • ISBN: 9781578265718
  • Imprint: Hatherleigh Press
  • Format: Paperback
  • Pages: 112
  • RRP: $35.00

Exercises For Cancer Wellness

Restoring Energy and Vitality While Fighting Fatigue



Exercises for Cancer Wellness is an effective exercise guide for men and women with cancer who wish to improve their physical functioning and decrease their fatigue.

IMPROVE YOUR ENERGY AND STRENGTH WITH EXERCISE

Exercise helps to build a stronger, healthier you, better suited to combat the symptoms and side effects associated with cancer and its treatments.

Exercises for Cancer Wellness is your guide to making positive life changes during and after cancer treatment, helping to lessen the risks of recurrence or relapse, while increasing your strength and energy.

Exercises for Cancer Wellness is fine-tuned to improve your fitness without strain, pain and stiffness. With a focus on gentle resistance exercises, flexibility, and cardiovascular activities, you will find yourself feeling better each day, as your strength increases and your fatigue decreases.

Exercises for Cancer Wellness
includes:
- A detailed overview of how exercise can help reduce your risk factors
- Clear, informative pictures of safe, effective exercises
- Detailed instructions on how to perform each movement
- A complete fitness approach to reduce stress and improve health
- A training log to track your progress

Leveraging a wide spectrum of proven-effective exercise techniques, from resistance training to yoga, Exercises for Cancer Wellness provides an excellent resource for all patients.

  • Published: 15 July 2015
  • ISBN: 9781578265718
  • Imprint: Hatherleigh Press
  • Format: Paperback
  • Pages: 112
  • RRP: $35.00

About the author

William Smith

William Smith has been in practice as a consulting medical herbalist practically all his life. Born in Colne, Lancashire, in 1910, he studied pre-medical subjects at Burnley Municipal College ( a branch of Manchester University), and at 17 years of age was apprenticed to an uncle who was a bonesetter and medical herbalist, also studying with Joseph Knagg a well-known medical botanist of Colne. In 1937, he qualified as a medical herbalist (by examination) with the Lancashire Association of Herbal Practitioners. Subsequently he practiced privately in Colne and Nelson until the outbreak of war, apart from an appointment as assistant to Dr Sarah A. Webb, MD (USA) and William H. Webb, both Fellows of the NATIONAL Association of Medical Herbalists, at their clinic of Scarisbrick Street, Southport.

Mr Smith studied nature cure and osteopathy at the British Naturopathic and Osteopathic Association, London, gaining diplomas in the two subjects.

He studied with the National Institute of Medical Herbalists of Great Britain, and passed their examination in 1946. Later appointed to the tutorial staff and examining board, and then to the research committee. Awarded a Fellowship in 1961 for services rendered.

He studied privately with Dr Ellis, FRMS in botanical and biological micro-technology, preparing medical slides for universities, and medical schools, and also studied and worked at Whittingham Psychiatric Hospital in the medical, surgical wards and operating theatre for two years, gaining a State Enrolled Nursing Certificate.

He was appointed a member of the Royal Institute of Public Health and Hygiene. He has contributed to health magazines in Britain and has lectured extensively.

William Smith has passed certificate examinations in Swedish massage, joint manipulations, surgical chiropody, practipedics, reflexology or zone therapy, homoeopathy and Chinese acupuncture and medical electricity.

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