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Lose weight and feel great with this no-dieting, no-fasting, no-calorie-counting detox plan which is packed with delicious gluten- and sugar-free recipes.

This no-nonsense approach to healthy detoxing by certified holistic health coach and blogger Megan Gilmore offers 100 delicious and properly combined recipes for breakfast, lunch and dinner, including smoothies, snacks and desserts to help you lose weight and feel great. Each recipe is gluten- and sugar-free and include vegan, vegetarian and grain-free alternatives.

Whilst most diets and detoxes require all-or-nothing approaches which encourage unhealthy cycles of restriction followed by bingeing, Everyday Detox takes a realistic, sensible approach to healthy eating and weight loss. The simple, delicious recipes, such as Coconut Banana Muffins, Cauliflower Fried Rice, Baked Spaghetti and Double Chocolate Brownies, will help you to discover the benefits of using all-natural, wholefood ingredients that not only promote good health but stave off feelings of hunger and deprivation. And since each recipe has been designed to promote good gut health while gently removing toxins, you won't feel bloated or uncomfortable after eating.

Packed with invaluable advice on how to stock a detox-friendly kitchen, and a handy food combination cheat sheet to help you to enjoy the benefits – and the results – of Everyday Detox without delay, this is an essential no-fuss approach to looking and feeling great!

Reviews

Our bodies detox best with real food eaten abundantly every day. Forget the stop-start fasting, cleanses, and deprivation. They don’t work! Megan’s food and wellness approach is totally doable and entirely enticing. I’ve been drawn to her recipes for years; they’re always the most practical, yet pretty, versions of an everyday meal - and can often be prepared in two steps or less.

Sarah Wilson, New York Times bestselling author of I QUIT SUGAR

Megan understands that a healthy diet is a journey - not a quick fix. I love that Everyday Detox focuses on naturally detoxifying wholefoods as well as simple daily changes that anyone can make, no deprivation or crash diets necessary!

Angela Liddon, NYT bestselling author of THE OH SHE GLOWS COOKBOOK

I love Megan’s flexible approach to detoxing. Her simple, practical strategies are easy enough to implement every day, and her mouthwatering, comfort-food recipes will make you healthy without realizing it because you’re having so much fun!

Tess Masters, author of THE BLENDER GIRL and THE BLENDER App

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Formats & editions

  • Trade Paperback

    9780593075890

    September 1, 2015

    Bantam Press

    208 pages

    RRP $37.99

    Online retailers

    • Abbey's Bookshop
    • Angus & Robertson Bookworld
    • Booktopia
    • Boomerang Books
    • Collins Booksellers
    • Dymocks
    • Books Kinokuniya
    • The Nile
    • QBD
    • Readings
    • Robinsons Bookshop
    Or

    Find your local bookstore at booksellers.org.au

  • EBook

    9781473526969

    June 18, 2015

    Transworld Digital

    208 pages

    Online retailers

    • iBooks
    • Amazon Kindle
    • Booktopia
    • eBooks
    • Google Play
    • Kobo

Also by Megan Gilmore

No Excuses Detox

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