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About the book
  • Published: 1 December 2010
  • ISBN: 9781409003298
  • Imprint: Ebury Digital
  • Format: EBook
  • Pages: 352
Categories:

Emotional Alchemy




The major book on the use of the mind to manage difficult emotions

Alchemists sought to transform lead into gold. This book shows how we similarly all have the natural ability to turn the lead of our confused minds into the gold of insightful clarity. Tara Bennett shows how we can learn to see ourselves as we really are and thus learn to disengage from those emotional patterns that undermine our lives. Drawing on the latest research into cognitive science and neuroscience with ancient principles of Buddhist psychology, this profound yet very practical book shows how the mind can heal the very heart of our being.

  • Pub date: 1 December 2010
  • ISBN: 9781409003298
  • Imprint: Ebury Digital
  • Format: EBook
  • Pages: 352

About the Author

Tara Bennett-Goleman

Tara Bennett-Goleman is a psychotherapist and teacher who has studied for more than two decades with Buddhist masters from Tibet, Nepal and Burma. Her postgraduate training was at the Cognitive Therapy Center in New York. She is married to Daniel Goleman (author of Emotional Intelligence), and travels with him all over the world, giving talks, workshops and conflict resolution programmes. www.tarabennettgoleman.com

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