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Dr Atkins Diet Planner
  • Published: 1 March 2004
  • ISBN: 9780091898779
  • Imprint: Vermilion
  • Format: Paperback
  • Pages: 224
  • RRP: $32.99

Dr Atkins Diet Planner

Keep track of your weight loss with this unique carb compani on



The perfect companion to the mega-selling diet

If you want to lose weight or keep the weight off, Dr Atkins Diet Planner is specifically designed to guide you through the process. It ensures you can chart what you eat each day and helps you keep a daily carb count. It shows you how to track your success as well as retrace your steps when you've temporarily gone astray (and, let's face it, we all make mistakes!) It will help you to pinpoint the foods which are getting in the way of you reaching your target and will also enable you to explore emotions and other lifestyle issues that may have a bearing on your relationship with food. Dr Atkins Diet Planner includes:--120 day plan for counting carbs and tracking supplements, water intake and exercise--Weekly pages for weighing in, rating your progress, confronting challenges, and recording your feelings--Guidelines for success in each phase--Advice on setting up an Atkins-friendly kitchen--Shopping lists--Tips for eating out

  • Published: 1 March 2004
  • ISBN: 9780091898779
  • Imprint: Vermilion
  • Format: Paperback
  • Pages: 224
  • RRP: $32.99

About the author

Robert C. Atkins

Robert Atkins, M.D. has been acclaimed around the world as an authority on diet and nutrition and is the founder and medical director of the Atkins Center for Contemporary Medicine in New York City. He is the author of several books which promote nutritional medicine as an alternative and complementary medical technique. DR ATKIN'S NEW DIET REVOLUTION was one of America's top- selling diet/ health books, and it has remained on the New York Time and Publishers Weekly bestseller lists for over three years. He has an international reputation as a leader in the areas of natural health and nutritional pharmacology.

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