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About the book
  • Published: 1 March 2011
  • ISBN: 9781742743103
  • Imprint: Random House Australia
  • Format: EBook
  • Pages: 432
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Don't Go Hungry For Life




Your practical guide to losing weight and keeping it off throughout life with the scientifically based principles of The Don't Go Hungry Diet.

Your practical guide to losing weight and keeping it off throughout life with the scientifically based principles of The Don't Go Hungry Diet.

Since its publication, The Don't Go Hungry Diet has helped many people to lose weight and keep it off using Dr Sainsbury-Salis' scientifically based principles for permanent weight loss. Now, Don't Go Hungry For Life brings you an uplifting and riveting collection of success stories, demonstrating how different people applied these principles to solve their diet obsessions, overcome challenges, lose excess weight and develop a healthy relationship with food and their body.

As a world-leading scientist specialising in weight management research, and having personally struggled with binge eating before losing over 28 kilos and keeping it off for over 12 years (and counting), Dr Sainsbury-Salis draws on recent scientific studies and real-life experiences to show you the ten common traps that prevent people from successfully attaining or maintaining an optimum body weight. She'll then walk you step-by-step through a series of ten simple diagnostic tests that will show you which of these common mistakes may be keeping you from reaching your optimum weight for life, and what to do about it.

Whether you've read her previous work or not, Dr Sainsbury-Salis' scientific commentary, case studies and empathic understanding of what it's like to struggle with excess weight and win will enthral and inspire you to identify the specific things that you can do to lose weight by connecting with your body. Instead of counting kilojoules, weighing and measuring your portion sizes and eating separate foods to your family and friends in order to shed excess weight, Dr Sainsbury-Salis will show you how to let go, trust in your body's innate ability to help you manage your weight, and start losing weight in the next two weeks.

  • Pub date: 1 March 2011
  • ISBN: 9781742743103
  • Imprint: Random House Australia
  • Format: EBook
  • Pages: 432

About the Author

Amanda Sainsbury-Salis

One of the world's leading scientists in the field of weight regulation, Dr Amanda Sainsbury-Salis is a Research Fellow at the Garvan Institute of Medical Research, Sydney, where her work is funded by such health organisations as the NHMRC and Diabetes Australia. Dr Sainsbury-Salis is also a senior lecturer at the University of NSW. Her many awards include the Peter Doherty Post-Doctoral Fellowship. She lives in Sydney with her husband and two young children.

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