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About the book
  • Published: 22 January 2019
  • ISBN: 9781578267705
  • Imprint: Hatherleigh Press
  • Format: Trade Paperback
  • Pages: 224
  • RRP: $25.00
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Cycling Workout Handbook


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A workout collection for both fitness cyclists and multi-sport athletes.

Whether cycling for fun and fitness or training for a century ride, The Cycling Workout Handbook is your comprehensive training resource from top multi-sport athlete and coach Terri Schneider. The Cycling Workout Handbook includes training programs with calculated periodization and regular recovery cycles for maximum fitness benefit. The Cycling Workout Handbook provides easy-to-follow programs divided weekly and by athletic level. Training tips and expert notes are included, as well as gear recommendations.

  • Pub date: 22 January 2019
  • ISBN: 9781578267705
  • Imprint: Hatherleigh Press
  • Format: Trade Paperback
  • Pages: 224
  • RRP: $25.00

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