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  • Published: 15 April 2013
  • ISBN: 9781590309889
  • Imprint: Shambhala
  • Format: Paperback
  • Pages: 256
  • RRP: $27.99

Cultivating Ch'i



Samurai are best known for taking life-but here is a samurai doctor's prescription for how to preserve life, and to make yours a long and healthy one.

Unlike other samurai of his time, Kaibara Ekiken (1630-1714) was concerned less with swordsmanship than with how to maintain and nurture the healthy mind and body upon which martial techniques and philosophy depended. While serving as the chief medical doctor and healer to the Kuroda clan, he came to a holistic view of how the physical, mental, and spiritual lives of his patients were connected. Drawing from his medical practice, the principles of traditional Chinese medicine, and his life experience, Ekiken created Cultivating Ch'i as a guide to sustaining health and stamina from youth to old age. Ekiken's advice regarding moderation, foodand drink, sleep, sexual activity, bathing, and therapeutic practices is still amazingly intuitive and appropriate nearly three hundred years after this book was written.

  • Published: 15 April 2013
  • ISBN: 9781590309889
  • Imprint: Shambhala
  • Format: Paperback
  • Pages: 256
  • RRP: $27.99

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