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About the book
  • Published: 30 August 2010
  • ISBN: 9781921518966
  • Imprint: Portfolio
  • Format: Trade Paperback
  • Pages: 288
  • RRP: $29.99
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The Confidence Gap: From Fear to Freedom




This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy.

This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety and build genuine confidence. The Confidence Gap has a gentler, more thoughtful approach to teaching confidence than the typically aggressive/peppy self-help approach. It is instructive, reassuring and gentle in tone, which will appeal to women as well as men and the business market.

  • Pub date: 30 August 2010
  • ISBN: 9781921518966
  • Imprint: Portfolio
  • Format: Trade Paperback
  • Pages: 288
  • RRP: $29.99

About the Author

Russ Harris

Dr Russ Harris qualified as a doctor in the UK before migrating to Australia in 1991. He now works as a therapist and executive coach, as well as being an internationally acclaimed ACT trainer. He is the bestselling author of seven books, including The Reality Slap, The Confidence Gap, and his best-known work, The Happiness Trap, which has now been translated into thirty different languages. 

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Praise for The Confidence Gap: From Fear to Freedom

“A valuable resource filled with practical tools that employ the principles of mindfulness to create permanent and positive changes in your life.”

WellBeing


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