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Dr Russ Harris qualified as a doctor in the UK before migrating to Australia in 1991. He now works as a therapist and executive coach, as well as being an internationally acclaimed ACT trainer. He is the bestselling author of seven books, including The Reality Slap, The Confidence Gap, and his best-known work, The Happiness Trap, which has now been translated into thirty different languages. 

Books by Russ Harris

The Weight Escape

Focusing on the mental barriers that can stop us setting and achieving our goals, The Weight Escape offers a holistic approach to wellbeing and weight loss – one that goes beyond meal plans and calorie counting to give deeper meaning and mindfulness to how you live and what you eat.

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The Confidence Gap: From Fear to Freedom

This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy.

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