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  • Published: 5 April 2005
  • ISBN: 9780425202555
  • Imprint: Berkley
  • Format: Paperback
  • Pages: 448
  • RRP: $29.99

Chris Carmichael's Food for Fitness

Eat Right to Train Right



From the coach of several of the world's greatest athletes comes a revolutionary eating plan for all active people--from weekend warriors to elite competitors to those just trying to lose a few pounds and be more fit.

You'll learn:
-The truth and consequences of low-carb diets for athletes
-Chris Carmichael's step-by-step method to match your nutrition to your activity level for better workouts and fewer excess calories
-The best sources of clean-buring fuel for your healthy and active lifestyle 
-Which supplements work and which just waste your money
-Specific recommendations for teenage, female, and older athletes
-The complete Carmichael Nutrition Program, which has carried many top athletes to victory
-The ease and benefits of dozens of quick-to-prepare, power-packed recipes

Everything you need to know about food and fitness is outlined in this easy-to-follow, remarkably effective nutritional program. Get on board--once you eat right and train right, there will be noyhting to stop you. 

Includes original Carmichael Training System Recipes. 

"Not only has Chris put together a great read for adults, but any parents reading it can relay the information to their children to get them on the right track early."—Brandi Chastain, U.S. Women's National Soccer Team

  • Published: 5 April 2005
  • ISBN: 9780425202555
  • Imprint: Berkley
  • Format: Paperback
  • Pages: 448
  • RRP: $29.99

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