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About the book
  • Published: 1 May 2018
  • ISBN: 9781635650075
  • Imprint: Rodale Books
  • Format: Trade Paperback
  • Pages: 352
  • RRP: $32.99

Cholesterol Cures

Featuring the Breakthrough Menu Plan to Slash Cholesterol by 30 Points in 30 Days(2nd Edition)




This newly revised and updated edition of Cholesterol Cures examines in-depth research on improving your overall cholesterol profile. Cholesterol Cures goes beyond traditional advice and explains how specific foods and nutritional supplements, along with physical activity and lifestyle changes, have a direct correlation to healthy cholesterol levels. From familiar remedies—such as garlic, oats, and fish oil supplements—to unique finds such as grapeseed extract and coenzyme Q10, this book offers a definitive guide to improving your health. It also debunks the myth of “forbidden foods” like red meats and dairy and provides a guide on how to integrate high cholesterol foods as part of a healthy, cholesterol-friendly diet.

  • Pub date: 1 May 2018
  • ISBN: 9781635650075
  • Imprint: Rodale Books
  • Format: Trade Paperback
  • Pages: 352
  • RRP: $32.99

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