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Calm in a Book
  • Published: 12 March 2026
  • ISBN: 9781529965216
  • Imprint: Ebury Digital
  • Format: EBook
  • Pages: 160

Calm in a Book

Soothing self-care rituals for every day

  • My Self-Love Supply
Formats & editions
Hardback
17 Mar 2026
EBook
12 Mar 2026
Buy from…
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A pocket-sized self-care book with simple rituals, journal prompts, activities and affirmations from hit Instagram account @MySelfLoveSupply - Over 3 million fans

Find calm every day

From the Instagram page @MySelfLoveSupply comes Calm in a Book, a pocket-sized support that will transform your everyday life through tiny habit changes backed by simple science.

Filled with self-care routines and accessible practices tailored to your needs, it is a book full of kindness, reminders and routines for happier days.

FEATURING:
* reflective journal pages
* prompts and mood trackers
* empowering words of affirmation
* soothing activities and illustrations
  • Published: 12 March 2026
  • ISBN: 9781529965216
  • Imprint: Ebury Digital
  • Format: EBook
  • Pages: 160
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