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Written by the UK's No.1 performance consultant, and with an inspirational foreword by celebrity fitness expert Davina McCall, this is a dynamic, flexible exercise and healthy eating plan for before, during and after pregnancy.

A consultant to numerous sportswomen and celebrities, and the performance expert behind the incredible Comic Relief and Sports Relief challenges, Professor Greg Whyte OBE is well known for his innovative fitness programmes which are regarded as the gold standard when it comes to healthy living.

In BUMP IT UP, Greg clears away the confusion and dispels the many myths surrounding exercise and pregnancy to offer invaluable guidance on how to exercise safely and eat healthily through each trimester and beyond. Describing pregnancy as a two-year journey, not merely one that lasts for nine months, Greg, a father of three, also explains how the right exercise and a healthy, balanced lifestyle will ...

· boost your chances of conception
· help you to be fit and relaxed through each stage of your pregnancy
· reduce your stress levels as you prepare for labour
· keep you energized and active as you adapt to the demands of motherhood

Guiding you through each trimester, Greg provides an easy-to-follow, fully illustrated exercise programme suitable for all levels of fitness, and a healthy eating plan, which includes expert guidance on nutrition and a range of delicious and adaptable recipes created by an award-winning food writer.

Designed to keep you feeling on top form, and with an inspirational foreword by mum and celebrity fitness expert Davina McCall, BUMP IT UP is both practical and empowering – a one-stop-shop for essential advice on how to be fit, active and healthy before, during and after pregnancy.

Formats & editions

  • Trade Paperback

    9780593077481

    November 14, 2016

    Bantam Press

    256 pages

    RRP $35.00

    Online retailers

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    Or

    Find your local bookstore at booksellers.org.au

  • EBook

    9781473541627

    August 25, 2016

    Transworld Digital

    256 pages

    Online retailers

    • Amazon Kindle AU
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