Breath

'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health? James Nestor is the perfect guide to the pulmonary world and has written a fascinating book, full of dazzling revelations'

Dr Rangan Chatterjee

'I highly recommend this book'

Wim Hof, on Instagram

'If there's one book you read this year, make it this one'

Chris Evans

'In the past few years, there have been several potentially life-changing books, from Matthew Walker's Why We Sleep and Shane O'Mara's In Praise of Walking, to Norman Doidge's The Brain's Way of Healing. Breath deserves a place alongside such volumes. Read it, and I guarantee you will want to change the way you breathe'

<i>Evening Standard</i>

'James Nestor's fascinating new book is playful and optimistic'

<i>Spectator</i>