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Brave New Girl
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  • Published: 2 May 2019
  • ISBN: 9781405942591
  • Imprint: Penguin Audio
  • Format: Audio Download
  • Narrator: Chloe Brotheridge
  • RRP: $22.99

Brave New Girl

Seven Steps to Confidence

Formats & editions
EBook
2 May 2019
Audiobook
2 May 2019
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Penguin presents the audiobook edition of Brave New Girl, written and read by Chloe Brotheridge.

Be the most confident version of yourself

How would you act if you didn't care what people thought?

Who would you be, if you knew for sure that you were worthy, loved and accepted?

What would you do if you knew failure was just a stepping stone, not a final resting place?

How much more time and energy would you have if you could confidently say 'no' and ask for what you want?

Brave New Girl is a straightforward guide to building more self-belief and reducing the need to people-please.

It is commonly thought that confidence is something we either have or don't have, but hypnotherapist Chloe Brotheridge shows how it can be built.

As a clinical hypnotherapist who has helped hundreds of clients with anxiety, Chloe uses her own stories, scientific research, and the experiences of other women to show you how you can build your self-belief - and spend less time worrying or people-pleasing. She will help you feel more confident, show you how you can reach your full potential, and teach you how to assertively set boundaries for a happier, healthier you.
  • Published: 2 May 2019
  • ISBN: 9781405942591
  • Imprint: Penguin Audio
  • Format: Audio Download
  • Narrator: Chloe Brotheridge
  • RRP: $22.99
Categories:

About the author

Chloe Brotheridge

Chloe Brotheridge BSc, DipH, DipNLP, HC is a clinical hypnotherapist and anxiety coach who has helped thousands of people manage and overcome severe anxiety through her podcast, workshops, courses and one-to-one sessions. Having experienced anxiety and panic attacks herself from her teens, Chloe now shares the transformative tools and techniques that helped her find greater calm, control and inner peace. Chloe is the author of three books, including the Sunday Times bestseller The Anxiety Solution and her newest self-help guide The Anxiety Reset. She lives in the north of England with her young family.
CB

Also by Chloe Brotheridge

The Anxiety Reset
The Confidence Solution
Junkyard Jack and the Horse That Talked
The Anxiety Solution
See all

Praise for Brave New Girl

Praise for The Anxiety Solution

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Remarkable, pioneering, could change your life

Daily Mail

Brotheridge has a clear and simple method to help readers break free from the cycle of panic and dread, by arming them with various tools and techniques

Scotsman

With her insight and array of tips and advice, Chloe is BALANCE podcast gold

Balance Podcast

A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident

Stylist

The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how

Evening Standard, Books to Read for Better Mental Health