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  • Published: 13 August 2020
  • ISBN: 9781473581197
  • Imprint: Ebury Digital
  • Format: EBook
  • Pages: 160

Balance Your Agni

Essential Ayurveda (Now Age series)




The no-nonsense, expert guide to the power of Ayurveda to transform everyday modern living with small and simple steps.

Fire up your everyday life with simple, powerful Ayurvedic thinking.The ancient wellbeing philosophy of Ayurveda can seem complicated, but at its heart are three simple wisdoms that can bring life-changing results to how you think, feel and live: Agni, Ojas, and Doshas.Discover the meaning of the three simple wisdoms and what they represent. Learn the quick daily eating and living practices that can reinvigorate your life by improving your gut health and sleep, de-stressing and energising your body and mind.

  • Published: 13 August 2020
  • ISBN: 9781473581197
  • Imprint: Ebury Digital
  • Format: EBook
  • Pages: 160

About the author

Claire Paphitis

Claire is an Ayurveda coach. She studied at The Ayurveda Institute in London before opening her consultation practice in Surrey, UK. She also shares ayurvedic advice, recipes and remedies at theayurvediccoach.com.

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