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The definitive guide for women to feel youthful at any age, packed with expert nutritional, fitness and lifestyle advice.

Ever wanted to turn back the clock? Alternative Ageing is the natural way to feel young again.

Suzi Grant is in her late sixties but you wouldn't know it. Still living life to the full, she knows the secrets of looking and feeling eternally fabulous. A leading nutritionist and researcher in anti-ageing techniques, she has created this easy Alternative Ageing action plan to give you more energy and vitality. Inside you'll discover:

- What foods to eat and avoid
- How to keep your skin glowing
- How to naturally boost your hormones
- Easy fitness exercises
- Simple stress busters
- An average anti-ageing day

Follow the tips in Alternative Ageing and you'll soon discover a new you who rungs rings around your children - and even grandchildren.

It's time to feel young all over again.

Formats & editions

  • Paperback

    9780241388631

    January 8, 2019

    Michael Joseph

    272 pages

    RRP $19.99

    Online retailers

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    Or

    Find your local bookstore at booksellers.org.au

  • Alternative Ageing
    Suzi Grant

    EBook

    9780141901664

    July 17, 2006

    Penguin eBooks

    224 pages

    Online retailers

    • Amazon Kindle AU
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    • Google Play EBook AU
    • Kobo Ebook
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    • eBooks