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  • Published: 27 January 2016
  • ISBN: 9781743487150
  • Imprint: Penguin eBooks
  • Format: EBook
  • Pages: 208
Categories:

A Year of Mindful Living: Daily Changes for a Calmer Life




Exercises and reflections to create moments of mindfulness in every day that will lead you to a calmer, more positive way of living.

Struggling to slow down and live in the moment? Feeling overwhelmed by constant daily distractions? Seeking a better life balance? If you answered yes to any of these questions, you will find the exercises and reflections in A Year of Mindful Living will help you to regain control of your life - one day at a time. Rather than trying to make over every aspect of your life at once, this book leads you through a programme of subtle change by providing easy exercises and practices to help create moments of mindfulness in every day. You'll break negative patterns, adopt positive new habits, and begin to feel calmer and more in control day by day.

  • Published: 27 January 2016
  • ISBN: 9781743487150
  • Imprint: Penguin eBooks
  • Format: EBook
  • Pages: 208
Categories:

About the author

Anonymus

Born in the north of England, the author of THE BOY WHO SAW TRUE chose to remain anonymous and would only allow his diary to appear several years after his death, with the stipulation that the original spellings were to remain and some of the names be changed.
His editor Cyril Scott enjoyed a two-fold career as a musical composer and a writer on the occult and other related matters.

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