> Skip to content
  • Published: 3 January 2017
  • ISBN: 9780241972069
  • Imprint: Penguin Life
  • Format: Paperback
  • Pages: 272
  • RRP: $22.99

A Mindfulness Guide for the Frazzled




An inspiring, provocative and accessible guide to mindfulness from comedian and neuroscientist Ruby Wax

**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**

'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington

'We are all frazzled, all of us...'

Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.

In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour.

Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...

'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times

  • Published: 3 January 2017
  • ISBN: 9780241972069
  • Imprint: Penguin Life
  • Format: Paperback
  • Pages: 272
  • RRP: $22.99

About the author

Ruby Wax

Ruby Wax's acting and presenting career has spanned stage and screen, and her writing talent has created some of our favourite television comedies, from Girls on Top to Absolutely Fabulous. With a Masters from Oxford in mindfulness-based Cognitive Therapy, Ruby is now also a mental health campaigner and author.

Also by Ruby Wax

See all

Related titles