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Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With mindfulness advice for relationships, for parents, for children and for teenagers, and a six-week course based on her studies of Mindfulness Based Cognitive Therapy with Mark Williams at Oxford University, A Mindfulness Guide for the Frazzled is the only guide you need for a healthier, happier life.

'We are all frazzled, all of us...'
Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.
Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...

Formats & editions

  • Paperback

    9780241972069

    January 3, 2017

    Penguin General UK (UK Adult)

    272 pages

    RRP $22.99

    Online retailers

    • Abbey's Bookshop
    • Angus & Robertson Bookworld
    • Booktopia
    • Boomerang Books
    • Collins Booksellers
    • Dymocks
    • Books Kinokuniya
    • The Nile
    • QBD
    • Readings
    • Robinsons Bookshop
    Or

    Find your local bookstore at booksellers.org.au

  • EBook

    9780241972076

    January 7, 2015

    Penguin General UK (UK Adult)

    Online retailers

    • iBooks
    • Amazon Kindle
    • Booktopia
    • eBooks
    • Google Play
    • Kobo
    Or

    Find your local bookstore at booksellers.org.au

Book List
New Year, New You

With some help from the experts, make 2017 your year.

Also by Ruby Wax

How Do You Want Me?

Recommendations

Option B
Grit
A New Earth
Quiet
The Body Keeps The Score
Emotional Agility
The Power Of Positive Thinking
Goodbye, Things
The Power Of Your Subconscious Mind
The Book of Hygge
The Course Of Love
Thinking, Fast And Slow
The Life-Changing Magic of Tidying
The Little Book Of Hygge
Chaos to Calm
The Things You Can See Only When You Slow Down
Daring Greatly
Outliers
Women Who Run With The Wolves
Organised Enough