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A targeted step-by-step guide to managing cholesterol from experts at HEART UK (the UK's leading cholesterol charity).

4 Steps to Lower Cholesterol is a practical, comprehensive and easy-to-use guide for anyone worried about their cholesterol. Written by two experts from HEART UK (the UK’s leading cholesterol charity) and including the latest scientific research, this book gives you the information you need to understand cholesterol and make simple lifestyle changes to improve your health, including:

1) Motivation: learn how to change your mindset to meet your goals and establish healthy habits
2) Diet: enjoy tasty, cholesterol-busting foods and make heart-friendly food swaps
3) Exercise and de-stress: have fun being active and reduce tension and stress
4) Medication: understand your options to make informed decisions about your medicines

You will also find 40 delicious recipes, case studies, and answers to common questions. Packed with information, tips and advice, this is the essential, empowering handbook for anyone looking to make lasting changes to their life and health.

Formats & editions

  • Trade Paperback

    9781785040177

    October 15, 2015

    Vermilion

    288 pages

    RRP $27.99

    Online retailers

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    Or

    Find your local bookstore at booksellers.org.au

  • EBook

    9781473527867

    October 1, 2015

    Ebury Digital

    288 pages

    Online retailers

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