Russell Foster is Professor of Circadian Neuroscience, Director of the Sleep and Circadian Neuroscience Institute (SCNi) and Head of the Nuffield Laboratory of Ophthalmology at the University of Oxford. He frequently contributes to newspapers, television and radio, including an appearance on Desert Island Discs, and has co-written four popular science books - this is his first as sole author.
The Sunday Times bestselling guide to using the science of the body clock to create your optimum personal routine: sleep better, work better and feel better.
