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Lou Schuler and Alwyn Cosgrove

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Books by Lou Schuler and Alwyn Cosgrove

The New Rules Of Lifting For Life

The New Rules of Lifting for Life offers a six-month plan that integrates total-body strength, endurance, mobility, balance, coordination, and athleticism. The workouts are challenging and . . .

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The New Rules Of Lifting For Abs

Debunking myths and focusing on the moves and techniques that burn fat, The New Rules of Lifting for Abs will have you shedding fat, building muscle, and showing off your lean, athletic midsection faster than you ever though possible.

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The New Rules Of Lifting

Want to get more out of your workout and spend less time in the gym?  Many guys devote so many hours to lifting weights, yet end up with so little to show for it.  In many cases, the problem is simple . . .

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