Liz Williams

LIZ WILLIAMS has devoted her career to helping others stay fit and feel good on the ketogenic diet. As part of her personal and professional commitment to health and wellness, she and her husband Danny operate the gym 7K Fit. Liz is also the author of The One-Pot Ketogenic Diet Cookbook. Follow her experiences with the ketogenic diet on her popular Instagram account @TheFitTrainersWife. Liz lives in Evanston, Wyoming, with her daughter and husband.

Books by Liz Williams

Keto Meal Prep

Liz Williams

Five Foot and Fearless: A woman on the front line in New Zealand's Armed Offenders Squad

Liz Williams

The inspiring story of petite police officer Liz Williams, and how she juggled the role of everyday wife and mother with her dangerous job as a member of New Zealand's Armed Offenders Squad.