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Helen Foster

Helen Foster

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Helen Foster is a leading health journalist and author whose award-winning writing has appeared in numerous newspapers and magazines, including Red, the Daily Mail,Glamour and Stylist. @healthehelen

Books by Helen Foster

Quit Alcohol (for a month)

Holistic support and practical help for giving up alcohol for a month with 28-day programme to optimise the benefits.

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The High Fat Diet

Lose weight fast and keep it off with Zana Morris's unique 14-day, high fat diet and 12-minute, high intensity workout

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