Dr. Stephanie Estima is a leading voice on women’s health, hormones, and performance. She is the creator and host of the chart-topping BETTER! podcast and founder of the BETTER! community, where she teaches thousands of women how to thrive through strength, nutrition, and mindset. Known for her clear, compassionate teaching style, Dr. Estima regularly speaks at health and wellness conferences, hosts the annual BETTER! Summit, and leads an ambassador program that extends her reach into grassroots women’s health communities. She is passionate about helping women reframe perimenopause as a season of reinvention and strength.
