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Cindy Brehse

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CINDY BREHSE is an Athletics and Fitness Association of America (AFAA) and Silver Sneakers certified group fitness instructor, as well as a Golden Hearts Active at Any Age Senior Fitness Specialist. She’s especially focused on the challenges of the over-50 population, helping them use fitness to maintain a strong quality of life and a healthy, positive mindset.

Books by Cindy Brehse
5-Minute Core Exercises for Seniors
Cindy Brehse, Tami Brehse Dzenitis

Strengthen your core and boost your confidence with 5-minute exercise routines for seniors

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