> Skip to content
  • Published: 26 February 2018
  • ISBN: 9780241323632
  • Imprint: Dorling Kindersley
  • Format: Hardback
  • Pages: 256
  • RRP: $35.00

Yoga Your Home Practice Companion

A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes



Yoga, mindfulness, and recipes for a better you

Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.

Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.

Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.

  • Published: 26 February 2018
  • ISBN: 9780241323632
  • Imprint: Dorling Kindersley
  • Format: Hardback
  • Pages: 256
  • RRP: $35.00

Related titles