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  • Published: 1 January 2011
  • ISBN: 9781583942291
  • Imprint: North Atlantic
  • Format: Hardback
  • RRP: $69.99
Categories:

Wing Chun Compendium, V2



Wing Chun, also called Ving Tsun, is a popular system of kung fu designed centuries ago by a Buddhist nun and Shaolin master. Together, the two volumes of The Wing Chun Compendium offer a complete guide to the discipline, from theory and philosophy to drills and forms. In this volume, author Wayne Belonoha takes students to the next level, focusing on the final three and most advanced forms of the Wing Chun system and their associated skills: the “Mook Yan Jong” or wooden man; the “Lok Dim Boon Quan” or six-and-a-half point long pole; and the “Baat Cham Dao” or eight-cut sword form, demonstrated here for the first time by Grandmaster Sunny Tang. Also included are distance and angle improvement drills, fighting strategy and training, instruction on proper body mechanics, and “Sticking Hands” techniques. While intended for the serious practitioner, The Wing Chun Compendium, Volume Two also teaches the basics of body movement, psychological components of practice and performance, and how to use martial arts for overall self-improvement—factors that can help any martial artists seeking to enhance their physical and mental development. The book includes hundreds of tips and techniques as well as 400 photographs.

  • Published: 1 January 2011
  • ISBN: 9781583942291
  • Imprint: North Atlantic
  • Format: Hardback
  • RRP: $69.99
Categories:

About the author

Wayne Belonoha

A third generation direct descendant of Ip Man passes along ving tsun kung fu as handed down from Moy Yat to Dunn Wah (Sunny Tang). Sifu Wayne Belonoha is a Certified Ving Tsun Instructor with a Master Degree, Level 7. He is founder of the Canadian Ving Tsun Academy, recipient of the Martial Artist’s Achievement Award, National Tournament organizer, certified judge, and a Pan American Triple Gold Medalist. Sifu Belonoha performed for Her Majesty Queen Elizabeth at the Ip Man Hall Grand Opening in Foshan, China. He currently teaches in Alberta, Canada, and has had numerous students win Grand Champion awards at national and local tournaments.

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Praise for Wing Chun Compendium, V2

"The reader holds in his or her hands a masterful and scholarly work. Sifu Belonoha has put together one of the most comprehensive books ever written of the Wing Chun system of Chinese gung-fu, a book that provides both the devotee and the uninitiated with a rich tapestry of cultural, historical, philosophical, and technical information about this incredible fighting art. His own sifu and sihing-dai would be very proud of his efforts to preserve this knowledge. I am very pleased to have been asked to read the manuscript and wholeheartedly recommend this outstanding resource."

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