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About the book
  • Published: 15 November 2000
  • ISBN: 9781570627156
  • Imprint: Shambhala
  • Format: Paperback
  • Pages: 112
  • RRP: $29.99
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What Is Meditation?


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What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises-"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"-to help get you started.

  • Pub date: 15 November 2000
  • ISBN: 9781570627156
  • Imprint: Shambhala
  • Format: Paperback
  • Pages: 112
  • RRP: $29.99

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