Waking the Tiger: Healing Trauma
  • Published: 1 January 2011
  • ISBN: 9781556432330
  • Imprint: North Atlantic
  • Format: Paperback
  • Pages: 288
  • RRP: $32.99

Waking the Tiger: Healing Trauma

The Innate Capacity to Transform Overwhelming Experiences

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Now in 24 languages.

Nature's Lessons in Healing Trauma...

Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.

Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.
  • Published: 1 January 2011
  • ISBN: 9781556432330
  • Imprint: North Atlantic
  • Format: Paperback
  • Pages: 288
  • RRP: $32.99
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About the author

Peter A. Levine

Peter Levine, Ph.D. is the originator and developer of Somatic Experiencing® and the Director of the Foundation for Human Enrichment. He holds doctorate degrees in both Medical Biophysics and Psychology. During his thirty year study of stress and trauma, Dr. Levine has contributed to a variety of scientific, medical, and popular publications. His book, Waking the Tiger: Healing Trauma is in its fifth printing and receiving wide international attention. Peter was a consultant for NASA during the development of the Space Shuttle, and has taught at hospitals and pain clinics in both Europe and the U.S., as well as at the Hopi Guidance Center in Arizona. He lives near Lyons, Colorado, on the banks of the St. Vrain River.

Also by Peter A. Levine

Trauma and Memory
Trauma Through a Child's Eyes
Trauma-Proofing Your Kids
In an Unspoken Voice
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Praise for Waking the Tiger: Healing Trauma

—Bernard S. Siegal, M.D., Author of Love, Medicine & Miracles and Peace, Love, and Healing

"Fascinating! Amazing! A revolutionary exploration of the effects and causes of trauma."

—Mira Rothenberg, Director Emeritus of Blueberry Treatment Centers for Disturbed Children, Author of Children With Emerald Eyes

"It is a most important book. Quite possibly a work of genius."

—Ron Kurtz, Author of Body Reveals and Body-Centered Psychotherapy

"Levine effectively argues that the body is healer and that psychological scars of trauma are reversible -- but only if we listen to the voices of our body."

—Stephen W. Porges, Ph.D., Professor of Human Development and Psychology, University of Maryland

"A vital contribution to the exciting emerging science of mind/body interaction in the treatment of disease."

—Robert C. Scaer, M.D., Neurology, Medical Director, Rehabilitation Services, Boulder Community Hospital

"Peter Levine’s work is visionary common sense, pure and simple."

—Laura Huxley, lifetime partner and collaborator of Aldous Huxley

"Every life contains difficulties we are not prepared for. Read, learn, and be prepared for life and healing."