> Skip to content

Get ripped and get strong with street workouts you can do anywhere

So, you hate the gym, but you want to get ripped and you need a gym to make it happen, right? Wrong!

Calisthenics are the bodyweight workouts you need. And all you need is your body, a few simple pieces of equipment, and the willpower to make it happen.

With nearly 70 bodyweight exercises and 10 precision routines, you’ll be able to transform your body anywhere and at any time, and without waiting in line at a gym. Urban Calisthenics follows a progressive training approach that starts with the most essential bodyweight exercises such as the push-up, the chin-up, and the lunge, and guides you through more challenging movements until you’re eventually executing the most challenging bodyweight exercises of all, including the planche, the human flag, and the double clap push-up.

Dynamic full-color photography, detailed guidance, and motivation from globally recognized bodyweight training expert Tee Major will make you forget the gym and discover a greater level of fitness that can be achieved anywhere and anytime. You’ll start with the basics, progressively meet goals, and eventually work your way to superhuman movements that defy gravity and challenge your entire body and mind!

Formats & editions

  • Paperback

    9781465473516

    July 2, 2018

    Dorling Kindersley

    RRP $29.99

    Online retailers

    • Abbey's Bookshop
    • Amazon
    • Angus & Robertson Bookworld
    • Booktopia
    • Boomerang Books
    • Collins Booksellers
    • Dymocks
    • Books Kinokuniya
    • The Nile
    • QBD
    • Readings
    • Robinsons Bookshop
    Or

    Find your local bookstore at booksellers.org.au

Recommendations

Eat Right 4 Your Type
Tools of Titans
Fat Planet
The 7 Day Quickie
Interval Weight Loss
Mind Body Cleanse
Death by Dim Sim
Leaner, Fitter, Stronger
Radical Beauty
Make It Happen
Body Fuel
Rosemary Conley’s 3-2-1 Diet
Naturally Sassy
Everyday Detox
Feel Good For Life
The Burn
Your Life - Train For It
Burn the Fat, Feed the Muscle
Serve To Win
Slim For Life