> Skip to content
  • Published: 30 March 2004
  • ISBN: 9780141933108
  • Imprint: Penguin eBooks
  • Format: EBook
  • Pages: 400

Tired of Being Tired

Understand the power of sleep and feel energised with this step-by-step guide



For anyone living in the fast lane who is tired of feeling run down or 'a little under the weather'.

A breakthrough individualised programme for maximising health, vitality, and wellbeing by a leading anti-ageing doctor.

Loss of energy, weight gain, and decreases in health and vitality are not inevitable facts of life. Dr Jesse Hanley's 'Ten Simple Solutions' make it easy to rejuvenate a tired system, showing you how to get life back on the right track and:

* Sleep better by restructuring eating habits
* Improve mood through a nutrition and natural
supplement program
* Achieve a balanced weight by eating more
* Increase energy without resorting to stimulants
* Stop accelerated aging
* Restore immunity
* Prevent illness, and ...

LIVE A HAPPIER AND HEALTHIER LIFE.

  • Published: 30 March 2004
  • ISBN: 9780141933108
  • Imprint: Penguin eBooks
  • Format: EBook
  • Pages: 400