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  • Published: 1 November 2018
  • ISBN: 9781842930342
  • Imprint: Watkins
  • Format: Paperback
  • Pages: 320
  • RRP: $37.99

The Yoga Book



This title explains the true meaning of yoga and demonstrates the practices and postures of Ashtanga Yoga that should enable the reader to achieve mastery over the mind and body and can eventually lead to self-realization.

  • Published: 1 November 2018
  • ISBN: 9781842930342
  • Imprint: Watkins
  • Format: Paperback
  • Pages: 320
  • RRP: $37.99

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