The Yoga Book
  • Published: 6 June 2013
  • ISBN: 9781780287003
  • Imprint: RH US eBook Adult
  • Format: EBook
  • Pages: 150

The Yoga Book

A Practical and Spiritual Guide to Self Realization

Formats & editions
EBook
6 June 2013
Paperback
1 Nov 2018
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This title explains the true meaning of yoga and demonstrates the practices and postures of Ashtanga Yoga that should enable the reader to achieve mastery over the mind and body and can eventually lead to self-realization.
  • Published: 6 June 2013
  • ISBN: 9781780287003
  • Imprint: RH US eBook Adult
  • Format: EBook
  • Pages: 150
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Also by Stephen Sturgess

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Yoga Meditation
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