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The Yoga Book
Stephen Sturgess
  • Published: 6 June 2013
  • ISBN: 9781780287003
  • Imprint: RH US eBook Adult
  • Format: EBook
  • Pages: 150

The Yoga Book

A Practical and Spiritual Guide to Self Realization

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This title explains the true meaning of yoga and demonstrates the practices and postures of Ashtanga Yoga that should enable the reader to achieve mastery over the mind and body and can eventually lead to self-realization.
  • Published: 6 June 2013
  • ISBN: 9781780287003
  • Imprint: RH US eBook Adult
  • Format: EBook
  • Pages: 150
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Also by Stephen Sturgess

The Book of Chakras & Subtle Bodies
Yoga Meditation
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