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  • Published: 2 May 2019
  • ISBN: 9780241309506
  • Imprint: Penguin eBooks
  • Format: EBook
  • Pages: 256

The Viking Method

Your Nordic Fitness and Diet Plan for Warrior Strength in Mind and Body




An 8-week plan for the body and mind, including over 80 recipes and 20 high-intensity workouts.

The Viking Method uses Svava's strong mental practices inspired by her Icelandic upbringing to help the reader build the lean, powerful and toned physique they desire. It'll render the reader more resilient, bolder and full of belief in themselves.

Unlike other fitness and diet books, The Viking Method isn't about the external superficiality of a beach body. It's about three core pillars: thinking like a Viking, training like a Viking and eating like a Viking. Svava introduces these pillars early on in the book - along with mantras for each pillar which are connected to empowerment, mental strength and internal validation over counting calories.

The book features information on eating and exercising for your hormones, detailed workout routines based around body-weight exercises illustrated with photographs, and a selection of delicious Scandi-inspired recipes such as Thor-red Salmon and Icelandic Lamb Stew.

  • Published: 2 May 2019
  • ISBN: 9780241309506
  • Imprint: Penguin eBooks
  • Format: EBook
  • Pages: 256

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