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  • Published: 23 September 2025
  • ISBN: 9780593578810
  • Imprint: Harmony/Rodale
  • Format: Hardback
  • Pages: 256
  • RRP: $69.99
Categories:

The Sugar Reset Diet

Embrace Healthy Carbs, Break Up with Sugar, and Take Control of Your Health



An upcoming book to be published by Penguin Random House.

  • Published: 23 September 2025
  • ISBN: 9780593578810
  • Imprint: Harmony/Rodale
  • Format: Hardback
  • Pages: 256
  • RRP: $69.99
Categories:

About the authors

Harley Pasternak

Harley Pasternak M. Sc. is a New York Times bestselling author and holds a master's of science in exercise physiology and nutritional sciences from the University of Toronto, as well as an honors degree in kinesiology from The University of Western Ontario. He is certified by the American College of Sports Medicine and the Canadian Society for Exercise Physiology. He has appeared on The Oprah Winfrey Show, Today, CNN, America's Next Top Model, Rachel Ray, and Tyra. Pasternak lives and works in Los Angeles.

Harley Pasternak, M.Sc.

Harley Pasternak is the author of six popular diet and fitness books, including the New York Times bestsellers The Body Reset Diet and The 5-Factor Diet. He holds a master of science degree in exercise physiology and nutritional sciences from the University of Toronto and an honors degree in kinesiology from the University of Western Ontario. He is an adjunct professor at the Dalla Lana School of Public Health at the University of Toronto. Harley Pasternak lives with his wife and two children in Los Angeles.